Entry #7: WHAT are you eating??

Happy Monday!

Welcome back to the most important part of your day, reading this amazing blog! Today, you're going to be reading about something VERY important. To start off, I want you think about these questions:

What did you eat today? 

Did you have a typical breakfast, lunch, dinner type of schedule?

Do you eat randomly, or at different times every day?

Do you know what is in your food?

Yummy, right??

This weekend, I watched a documentary. The approximate hour and a half I spent watching this made me really start thinking. I eat food I think is healthy, when in reality, MOST of it really isn't.
I don't think of where the food I eat comes from, WHATSOEVER. I don't put one single ounce of thought into who made this, where it came from, or the effect it has on my body. I mean, I eat healthy, but I don't really care. I eat fast food just like any other average American. This film truly has made me change my thought process, and I think it will do the same for you. Food is fuel. Would you put diesel in your gasoline driven car? I don't think so. Watch this documentary, and you will have some food for thought this week.

The documentary, Fresh, shows us the farmers, thinkers and business people across America who are re-creating our food system. Each having experienced the CRAZY transformation of our agriculture into an industrial model, and confronted the consequences: contamination, pollution, depletion of natural resources, and obesity. Creating healthier, sustainable alternatives, they offer a new vision for a future of our food and our country. Featuring urban farmer and activist, Will Allen, the recipient of MacArthur's 2008 Genius Award; sustainable farmer and entrepreneur, Joel Salatin, and supermarket owner, David Ball. 

Secret for success #352, know what you put into your body. 

Maybe instead of watching football this weekend, give this film a shot. It could change your life!

Have a great week everyone, thanks for reading!